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Effective lower back pain treatment

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The lower back pain can result from many things we do on daily basis. For instance, injuries in a car accident could cause the chronic pain. Lifting heavy objects or arthritis could all result to the pain. This problem is more prevalent than we would think. There are 4 Americans suffering from back pain out of every 10. There is thus need to find effective lower back pain treatment.
There are a number of options open can seek for lower back pain treatment. However, some are more effective than others.

Ice –heat treatment

Placing an ice pack over the painful area will offer the relief from the pain. You should start with the ice pack by placing it between on a towel, not directly on the skin. The chilling effect of the ice will relax the muscles and thus enable you to recover from the pain. One should however not exceed about 20 minute’s exposure of the ice on the skin. Likewise, you should not use heat until at least 48 hours have lapsed. This treatment is effective if done the right way. The heat for instance stimulates flow of blood, hence a quick relief.
In the event the pain does not go away despite the ice-heat treatment, one should not hesitate to seek medical treatment.

Exercise the spine

Biologically speaking, the spine was intended to move. As such, one should exercise it by making movements: take a walk, make your bed, cycle and generally speaking, do anything that exercises the spine. As long as you are mobile, you will find that lower back pain treatment will always be at hand.

Work out the muscles

Sometimes the back pain may result from the poor form of the muscles like the abs. We need these muscles to keep us strong and maintain our posture .The spine needs to be aligned for it to be healthy. The areas in which you will need to focus on are the pelvic bones as well as the abdominal muscles. Crunches on the hand should be avoided at all costs as they tend to put a strain on the back.

Stretch exercises

There are a number of exercises that you can engage in to keep you fit and avoid the pain. Slumping on the chair the whole day will not do you any good. Instead, you should exercise for some few minutes each day after sitting for hours. Stretching as a routine including the legs is one of the best lower back pain treatment options. If you bend a lot by virtue of your work, you should find time to get up, straighten and lean back. This will go a long way in ensuring that the pain is held back.

Ergonomic thinking

You can turn make good use of your workstation in such a way that you do not have to lean forward too much or strain when working. A good workstation should enable you to keep your trunk straight, shoulders relaxed and a proper back support.
For lower back pain treatment, keep good posture and wear low heels.

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