What are the causes of rhomboid muscle pain and how can they be treated and prevented?
Muscle pain can be one of the most frustrating and cumbersome forms of discomfort you may experience, and rhomboid pain is near the top of the list, specifically when it comes to back ailments. Located above the shoulder blades and below the neck, rhomboid pain can leave you feeling helpless, as its primary focus is to control the use of your shoulders and arms. Because the muscle itself is thin it can be thoroughly aggravated with any use deemed excessive for your physical stature. But what are the causes of this pain and how can it be treated?
Muscles like to perform tasks in a similar fashion each time they are used, so when rhomboid pain arises, your upper back has been tweaked in some way. If you move awkwardly or put too much stress on the muscle fibers themselves, your rhomboid may pay the price, so to speak. If you are sensing a loss of movement in your limbs or swelling of any sort, it is a good bet that strain has been placed on your rhomboid muscle.
As with most healing plans for the human body, rest is at the forefront of doctor’s advice in treating rhomboid muscle pain. Continuous use of the muscle when it is already tender will set your recovery time back weeks if not months in the most extreme cases. But besides laying in bed and counting the minutes for it to heal, what can be done to speed up the process?
Over the counter medication for pain like Aleve or Aspirin have been known to make some of the discomfort subside. These are more or less a band aid to what is happening inside of you internally, but nevertheless may offer you a bit of a reprieve. Ice packs will generally help with the swelling, and the numbing of the muscle may give you temporary relaxation.
It is important to note that the true recovery of rhomboid muscle pain doesn’t begin until the feeling itself is not as strong as it was initially. Mild stretching and exercises will rebuild the strength of said muscle and offer you a chance to feel better more quickly. Barring something unforeseen as a setback, this type of muscle pain usually disappears within a few weeks. A light roll of your neck and pressing outwardly with your fingers are the types of stretches that are not too much for the damaged muscle to handle.
Prevention of rhomboid muscle pain derives from the common sense behind lifting and handling heavy objects with precision and care. Sudden movements are this muscle’s worst enemy, so while it may seem frustrating to do so, act in a deliberate and calculated manner any time you use parts of your body that will affect the upper back. It is advisable to start exercising more frequently, for as your body adjusts to consistent but measured strain, it will be more willing to deal with such pain problems in the future. Rhomboid muscle pain can be completely wiped out with a solid regiment of rest, stretching, and most of all, patience.