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Sciatic nerve pain

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The sciatic nerve is a type of nerve that runs from the lower back to each of the legs. If the nerve is strained, one will experience excruciating pain. The question people ask is what causes the sciatic nerve pain.
One of the reasons is the herniated disc at the back. This disc could get a tear, rupture, crack or bulge. When this happens, the nerve is pressed or pinched. The pain starts to be felt around 6 weeks after the pinching. If not treated, one can have pain that will last a lifetime.

How to manage the sciatic nerve pain

There are many options available for the treatment. The spine can be manipulated in order to manage the pain. There are usually some exercises that one will be subjected to by a chiropractor. The chiropractic care is intended to offer one the much needed relief from the pain. The chiropractic exercises will help lower the inflammation in the area and consequently, initiate the natural healing.

Acupuncture

There is such a thing as a warming acupuncture for the sciatic nerve pain. The needles are first heated, hence the name warm acupuncture.

Practise yoga

Chronic back pain is as a result of many things happening to your back. Yoga is one of the surest ways to help you manage the pain as it enables you to be flexible. The yoga exercises are intended to strengthen the muscles at the backbit is not yet clear how yoga affects the sciatic nerve but studies have shown that it has a positive impact on the road to recovery.

Massage

A massage parlour is the right place for you to check in to have your pain managed. The trigger-point therapy is highly recommended as opposed to the usual massage that we are accustomed to. The massage is a form of therapy from which one can expects results at one given point during the treatment.

Topical treatments

There are tropical preparations which can be used to treat the sciatic nerve problem. For example, you could have the anti-inflammatory oil applied on the affected part. One can use cayenne pepper, capsaicin among many other preparations. These treatments offer the much needed relief from the pain and should be applied a number of times until a relief is found,

Ice or heat treatment

An ice pack could be placed on the source of pain for some minutes to relieve it. The nerve is located deep in the body and therefore, the inflammation may not go away by merely applying heat or ice on the surface may not have a major change to the pain. However, placing an ice pack a few times a day and for a long time will make a difference.

Herbs

There are a number of herbs which can be used to relief from the pain. One notable herb is the devil’s claw. It is an anti-inflammatory which could offer one the much needed relief.
Other options include muscle relievers and relaxants.

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